Wayne Anderson 3x30:00/1:15r row
18,644m
Meters
1:30:00.0
Time
2:24.8
Pace
1044
Calories
121
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 18,689m |
| Overall Time | 1:33:45.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 2460 |
| Drag Factor | 135 |
January 21, 2021 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,644m | 2:24.8 | 115 | 696 | 27 | 121 |
| 30:00.0 | 6,170m | 2:25.8 | 113 | 688 | 27 | 118 |
| 30:00.0 | 6,249m | 2:24.0 | 117 | 703 | 27 | 123 |
| 30:00.0 | 6,226m | 2:24.5 | 116 | 698 | 27 | 122 |
| r45m |
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Workout Graph
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