Wayne Anderson 3x30:00/1:15r row
18,817m
Meters
1:30:00.0
Time
2:23.4
Pace
1060
Calories
124
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 18,870m |
| Overall Time | 1:33:45.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 2386 |
| Drag Factor | 134 |
January 23, 2021 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,817m | 2:23.4 | 118 | 707 | 26 | 124 |
| 30:00.0 | 6,209m | 2:24.9 | 115 | 695 | 26 | 122 |
| 30:00.0 | 6,301m | 2:22.8 | 120 | 713 | 26 | 123 |
| 30:00.0 | 6,307m | 2:22.6 | 120 | 714 | 27 | 126 |
| r53m |
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Workout Graph
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