Wayne Anderson 3x30:00/1:15r row
18,774m
Meters
1:30:00.0
Time
2:23.8
Pace
1057
Calories
124
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 18,819m |
| Overall Time | 1:33:45.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 2382 |
| Drag Factor | 133 |
January 24, 2021 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,774m | 2:23.8 | 118 | 704 | 26 | 124 |
| 30:00.0 | 6,245m | 2:24.1 | 117 | 702 | 25 | 124 |
| 30:00.0 | 6,271m | 2:23.5 | 118 | 707 | 27 | 124 |
| 30:00.0 | 6,258m | 2:23.8 | 118 | 704 | 27 | 125 |
| r45m |
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Workout Graph
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