Wayne Anderson 3x30:00/1:15r row
18,553m
Meters
1:30:00.0
Time
2:25.5
Pace
1041
Calories
119
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 18,602m |
| Overall Time | 1:33:45.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 2467 |
| Drag Factor | 134 |
January 26, 2021 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,553m | 2:25.5 | 114 | 690 | 27 | 119 |
| 30:00.0 | 6,114m | 2:27.2 | 110 | 677 | 27 | 119 |
| 30:00.0 | 6,154m | 2:26.2 | 112 | 685 | 27 | 117 |
| 30:00.0 | 6,285m | 2:23.1 | 119 | 710 | 28 | 121 |
| r49m |
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Workout Graph
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Dog interrupts first two sets