Wayne Anderson 3x30:00/1:15r row
18,727m
Meters
1:30:00.0
Time
2:24.1
Pace
1051
Calories
126
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 18,771m |
| Overall Time | 1:33:45.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 2489 |
| Drag Factor | 132 |
January 29, 2021 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,727m | 2:24.1 | 117 | 701 | 28 | 126 |
| 30:00.0 | 6,200m | 2:25.1 | 114 | 693 | 27 | 125 |
| 30:00.0 | 6,276m | 2:23.4 | 119 | 708 | 27 | 126 |
| 30:00.0 | 6,250m | 2:24.0 | 117 | 703 | 29 | 127 |
| r44m |
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Workout Graph
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