Wayne Anderson 5000m row
5,000
Meters
21:10.4
Time
2:07.0
Pace
310
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 142 |
April 25, 2021 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.4 | 5,000 | 2:07.0 | 171 | 878 | 310 | 27 | 136 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 61 | 26 | 125 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 853 | 61 | 26 | 132 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 871 | 62 | 26 | 136 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 906 | 63 | 28 | 144 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 909 | 63 | 28 | 145 |
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First Hard 5K