Wayne Anderson 5000m row
5,000m
Meters
21:10.4
Time
2:07.0
Pace
310
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 142 |
April 25, 2021 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.4 | 5,000m | 2:07.0 | 171 | 887 | 27 | 136 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 26 | 125 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 26 | 132 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 26 | 136 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 28 | 144 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 28 | 145 |
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First Hard 5K