Wayne Anderson 3x5000m/2:00r row
15,000m
Meters
1:11:06.0
Time
2:22.2
Pace
850
Calories
63
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,168m |
| Overall Time | 1:17:06.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 1851 |
| Drag Factor | 112 |
January 30, 2022 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:06.0 | 15,000m | 2:22.2 | 122 | 718 | 26 | 63 |
| 23:45.7 | 5,000m | 2:22.5 | 121 | 715 | 26 | 119 |
| 23:44.4 | 5,000m | 2:22.4 | 121 | 716 | 26 | 41 |
| 23:35.9 | 5,000m | 2:21.5 | 123 | 724 | 26 | 30 |
| r168m |
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Workout Graph
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