Wayne Anderson 4x5000m/2:00r row
20,000m
Meters
1:36:08.1
Time
2:24.2
Pace
1127
Calories
103
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,077m |
| Overall Time | 1:44:08.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 2529 |
| Drag Factor | 125 |
February 21, 2022 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:08.1 | 20,000m | 2:24.2 | 117 | 701 | 26 | 103 |
| 24:49.7 | 5,000m | 2:28.9 | 106 | 664 | 26 | 113 |
| 23:54.1 | 5,000m | 2:23.4 | 119 | 708 | 26 | 122 |
| 22:55.3 | 5,000m | 2:17.5 | 135 | 763 | 27 | 57 |
| 24:29.1 | 5,000m | 2:26.9 | 110 | 679 | 26 | 119 |
| r77m |
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Workout Graph
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