Wayne Anderson 4x5000m/2:00r row
20,000m
Meters
1:35:27.2
Time
2:23.1
Pace
1130
Calories
111
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,068m |
| Overall Time | 1:43:27.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 2435 |
| Drag Factor | 122 |
March 01, 2022 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:27.2 | 20,000m | 2:23.1 | 119 | 710 | 26 | 111 |
| 24:31.8 | 5,000m | 2:27.1 | 110 | 677 | 25 | 117 |
| 23:38.0 | 5,000m | 2:21.8 | 123 | 722 | 25 | 122 |
| 22:50.6 | 5,000m | 2:17.0 | 136 | 767 | 26 | 95 |
| 24:26.8 | 5,000m | 2:26.6 | 111 | 681 | 26 | |
| r68m |
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Workout Graph
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