Wayne Anderson 3x5000m/2:00r row
15,000m
Meters
1:12:16.1
Time
2:24.5
Pace
843
Calories
102
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,044m |
| Overall Time | 1:18:16.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 1698 |
| Drag Factor | 122 |
March 10, 2022 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:16.1 | 15,000m | 2:24.5 | 116 | 698 | 24 | 102 |
| 24:53.8 | 5,000m | 2:29.3 | 105 | 661 | 25 | 112 |
| 22:45.0 | 5,000m | 2:16.5 | 138 | 773 | 26 | 130 |
| 24:37.3 | 5,000m | 2:27.7 | 109 | 673 | 20 | 65 |
| r44m |
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Workout Graph
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