Wayne Anderson 4x5000m/2:00r row
20,000m
Meters
1:37:17.4
Time
2:25.9
Pace
1118
Calories
73
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,064m |
| Overall Time | 1:45:17.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 2427 |
| Drag Factor | 122 |
March 19, 2022 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:17.4 | 20,000m | 2:25.9 | 113 | 687 | 25 | 73 |
| 26:01.1 | 5,000m | 2:36.1 | 92 | 616 | 24 | 109 |
| 23:28.1 | 5,000m | 2:20.8 | 125 | 731 | 26 | 63 |
| 23:17.7 | 5,000m | 2:19.7 | 128 | 741 | 25 | 47 |
| 24:30.5 | 5,000m | 2:27.0 | 110 | 678 | 24 | |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.