Wayne Anderson 4x5000m/2:00r row
20,000m
Meters
1:36:05.4
Time
2:24.1
Pace
1130
Calories
122
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,066m |
| Overall Time | 1:44:05.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 2421 |
| Drag Factor | 125 |
March 24, 2022 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:05.4 | 20,000m | 2:24.1 | 117 | 702 | 25 | 122 |
| 25:31.9 | 5,000m | 2:33.1 | 97 | 635 | 25 | 114 |
| 22:45.7 | 5,000m | 2:16.5 | 137 | 772 | 26 | 133 |
| 22:29.7 | 5,000m | 2:14.9 | 142 | 789 | 26 | |
| 25:18.1 | 5,000m | 2:31.8 | 100 | 644 | 24 | 119 |
| r66m |
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Workout Graph
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