Wayne Anderson 4x5000m/2:00r row
20,000m
Meters
1:34:42.6
Time
2:22.0
Pace
1143
Calories
79
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,071m |
| Overall Time | 1:42:42.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 2332 |
| Drag Factor | 122 |
April 02, 2022 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:42.6 | 20,000m | 2:22.0 | 122 | 720 | 25 | 79 |
| 25:15.0 | 5,000m | 2:31.5 | 101 | 646 | 24 | 112 |
| 22:35.0 | 5,000m | 2:15.5 | 141 | 784 | 26 | 107 |
| 21:58.0 | 5,000m | 2:11.8 | 153 | 826 | 26 | 37 |
| 24:54.6 | 5,000m | 2:29.4 | 105 | 660 | 23 | 59 |
| r71m |
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Workout Graph
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