Wayne Anderson 4x5000m/2:00r row
20,000m
Meters
1:35:25.4
Time
2:23.1
Pace
1133
Calories
91
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,063m |
| Overall Time | 1:43:25.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 2374 |
| Drag Factor | 121 |
April 05, 2022 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:25.4 | 20,000m | 2:23.1 | 119 | 710 | 25 | 91 |
| 25:20.9 | 5,000m | 2:32.0 | 99 | 642 | 24 | 108 |
| 22:49.8 | 5,000m | 2:16.9 | 136 | 768 | 25 | 74 |
| 22:30.5 | 5,000m | 2:15.0 | 142 | 789 | 26 | |
| 24:44.3 | 5,000m | 2:28.4 | 107 | 668 | 24 | |
| r63m |
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Workout Graph
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