Wayne Anderson 4x5000m/2:00r row
20,000m
Meters
1:35:43.5
Time
2:23.5
Pace
1132
Calories
122
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,065m |
| Overall Time | 1:43:43.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 2354 |
| Drag Factor | 123 |
April 12, 2022 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:43.5 | 20,000m | 2:23.5 | 118 | 706 | 25 | 122 |
| 25:30.8 | 5,000m | 2:33.0 | 98 | 635 | 24 | 112 |
| 22:49.6 | 5,000m | 2:16.9 | 136 | 768 | 25 | 131 |
| 22:27.6 | 5,000m | 2:14.7 | 143 | 792 | 26 | |
| 24:55.5 | 5,000m | 2:29.5 | 105 | 660 | 24 | |
| r65m |
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Workout Graph
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