Wayne Anderson 4x5000m/2:00r row
20,000m
Meters
1:35:39.6
Time
2:23.4
Pace
1133
Calories
63
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,066m |
| Overall Time | 1:43:39.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 2437 |
| Drag Factor | 119 |
April 26, 2022 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:39.6 | 20,000m | 2:23.4 | 118 | 707 | 26 | 63 |
| 25:19.7 | 5,000m | 2:31.9 | 100 | 643 | 24 | 89 |
| 22:58.5 | 5,000m | 2:17.8 | 134 | 759 | 26 | 41 |
| 22:24.6 | 5,000m | 2:14.4 | 144 | 795 | 27 | 42 |
| 24:56.8 | 5,000m | 2:29.6 | 104 | 659 | 25 | 78 |
| r66m |
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Workout Graph
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