Wayne Anderson 3000m row
3,000m
Meters
14:54.2
Time
2:29.0
Pace
163
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 121 |
July 22, 2022 09:42:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.2 | 3,000m | 2:29.0 | 106 | 663 | 25 | 111 |
| 3:00.8 | 600m | 2:30.6 | 102 | 652 | 25 | 103 |
| 2:58.7 | 1,200m | 2:28.9 | 106 | 664 | 25 | 109 |
| 2:58.3 | 1,800m | 2:28.5 | 107 | 667 | 25 | 112 |
| 2:58.6 | 2,400m | 2:28.8 | 106 | 665 | 25 | 116 |
| 2:57.9 | 3,000m | 2:28.2 | 107 | 669 | 25 | 118 |
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Workout Graph
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