Wayne Anderson 3000m row
3,000m
Meters
15:08.6
Time
2:31.4
Pace
160
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 121 |
July 22, 2022 10:26:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.6 | 3,000m | 2:31.4 | 101 | 646 | 23 | 123 |
| 3:02.8 | 600m | 2:32.3 | 99 | 640 | 24 | 122 |
| 3:00.9 | 1,200m | 2:30.7 | 102 | 651 | 24 | 124 |
| 3:00.3 | 1,800m | 2:30.2 | 103 | 655 | 24 | 124 |
| 3:01.0 | 2,400m | 2:30.8 | 102 | 651 | 24 | 124 |
| 3:03.5 | 3,000m | 2:32.9 | 98 | 636 | 23 | 122 |
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Workout Graph
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