Wayne Anderson 30:00 row
5,600m
Meters
30:00.0
Time
2:40.7
Pace
293
Calories
105
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 122 |
February 02, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,600m | 2:40.7 | 84 | 590 | 22 | 105 |
| 6:00.0 | 1,097m | 2:44.0 | 79 | 572 | 22 | 100 |
| 12:00.0 | 1,121m | 2:40.5 | 85 | 590 | 22 | 104 |
| 18:00.0 | 1,131m | 2:39.1 | 87 | 598 | 23 | 107 |
| 24:00.0 | 1,127m | 2:39.7 | 86 | 595 | 23 | 108 |
| 30:00.0 | 1,124m | 2:40.1 | 85 | 593 | 23 | 109 |
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Workout Graph
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