Wayne Anderson 30:00 row
5,815m
Meters
30:00.0
Time
2:34.7
Pace
311
Calories
106
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 121 |
February 03, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,815m | 2:34.7 | 94 | 624 | 24 | 106 |
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 24 | 93 |
| 12:00.0 | 1,164m | 2:34.6 | 95 | 625 | 24 | 109 |
| 18:00.0 | 1,161m | 2:35.0 | 94 | 623 | 24 | 107 |
| 24:00.0 | 1,170m | 2:33.8 | 96 | 630 | 24 | 112 |
| 30:00.0 | 1,163m | 2:34.7 | 94 | 624 | 24 | 113 |
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Workout Graph
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