Wayne Anderson 20:00 row
4,005m
Meters
20:00.0
Time
2:29.8
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 116 |
July 27, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,005m | 2:29.8 | 104 | 658 | 23 |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 23 |
| 8:00.0 | 798m | 2:30.3 | 103 | 654 | 23 |
| 12:00.0 | 802m | 2:29.6 | 104 | 659 | 23 |
| 16:00.0 | 803m | 2:29.4 | 105 | 660 | 24 |
| 20:00.0 | 810m | 2:28.1 | 108 | 670 | 24 |
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Workout Graph
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