Wayne Anderson 20:00 row
3,988m
Meters
20:00.0
Time
2:30.4
Pace
216
Calories
107
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 117 |
July 28, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,988m | 2:30.4 | 103 | 653 | 23 | 107 |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 23 | 102 |
| 8:00.0 | 794m | 2:31.1 | 101 | 648 | 23 | 105 |
| 12:00.0 | 792m | 2:31.5 | 101 | 646 | 23 | 109 |
| 16:00.0 | 802m | 2:29.6 | 104 | 659 | 24 | 110 |
| 20:00.0 | 807m | 2:28.6 | 106 | 666 | 24 | 111 |
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Workout Graph
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