Wayne Anderson 20:00 row
3,985m
Meters
20:00.0
Time
2:30.5
Pace
216
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 116 |
July 28, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,985m | 2:30.5 | 103 | 652 | 23 | 112 |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 23 | 106 |
| 8:00.0 | 794m | 2:31.1 | 101 | 648 | 23 | 110 |
| 12:00.0 | 799m | 2:30.1 | 103 | 655 | 23 | 113 |
| 16:00.0 | 803m | 2:29.4 | 105 | 660 | 23 | 116 |
| 20:00.0 | 804m | 2:29.2 | 105 | 662 | 24 | 115 |
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Workout Graph
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