Wayne Anderson 20:00 row
3,991m
Meters
20:00.0
Time
2:30.3
Pace
215
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 114 |
July 29, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,991m | 2:30.3 | 103 | 654 | 23 | 113 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 23 | 107 |
| 8:00.0 | 800m | 2:30.0 | 104 | 656 | 23 | 111 |
| 12:00.0 | 801m | 2:29.8 | 104 | 658 | 23 | 114 |
| 16:00.0 | 801m | 2:29.8 | 104 | 658 | 24 | 116 |
| 20:00.0 | 803m | 2:29.4 | 105 | 660 | 24 | 118 |
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Workout Graph
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