Wayne Anderson 20:00 row
4,003m
Meters
20:00.0
Time
2:29.8
Pace
217
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 115 |
July 30, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,003m | 2:29.8 | 104 | 657 | 23 | 108 |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 22 | 101 |
| 8:00.0 | 796m | 2:30.7 | 102 | 651 | 23 | 105 |
| 12:00.0 | 802m | 2:29.6 | 104 | 659 | 23 | 112 |
| 16:00.0 | 806m | 2:28.8 | 106 | 664 | 23 | 114 |
| 20:00.0 | 805m | 2:29.0 | 106 | 663 | 24 | 112 |
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Workout Graph
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