Wayne Anderson 20:00 row
3,967m
Meters
20:00.0
Time
2:31.2
Pace
214
Calories
112
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 113 |
August 01, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,967m | 2:31.2 | 101 | 648 | 23 | 112 |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 23 | 106 |
| 8:00.0 | 787m | 2:32.4 | 99 | 639 | 23 | 108 |
| 12:00.0 | 794m | 2:31.1 | 101 | 648 | 24 | 111 |
| 16:00.0 | 801m | 2:29.8 | 104 | 658 | 24 | 117 |
| 20:00.0 | 806m | 2:28.8 | 106 | 664 | 24 | 118 |
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Workout Graph
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