Wayne Anderson 5000m row
5,000
Meters
24:48.1
Time
2:28.8
Pace
273
Calories
97
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 115 |
August 04, 2023 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.1 | 5,000 | 2:28.8 | 106 | 660 | 273 | 24 | 97 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 24 | 113 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 669 | 55 | 24 | 119 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 672 | 55 | 24 | 114 |
| 4:56.8 | 4,000 | 2:28.4 | 107 | 667 | 55 | 24 | 80 |
| 5:00.9 | 5,000 | 2:30.4 | 103 | 646 | 54 | 24 | 61 |
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Workout Graph
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