Wayne Anderson 30:00 row
6,409m
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 115 |
October 17, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,409m | 2:20.4 | 126 | 734 | 26 | 123 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 26 | 115 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 26 | 122 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 26 | 125 |
| 24:00.0 | 1,283m | 2:20.2 | 127 | 736 | 27 | 127 |
| 30:00.0 | 1,273m | 2:21.3 | 124 | 726 | 26 | 129 |
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Workout Graph
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