Wayne Anderson 30:00 row
6,027m
Meters
30:00.0
Time
2:29.3
Pace
328
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 117 |
November 20, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,027m | 2:29.3 | 105 | 661 | 24 | 111 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 24 | 106 |
| 12:00.0 | 1,203m | 2:29.6 | 104 | 659 | 25 | 109 |
| 18:00.0 | 1,205m | 2:29.3 | 105 | 661 | 25 | 113 |
| 24:00.0 | 1,210m | 2:28.7 | 106 | 665 | 25 | 115 |
| 30:00.0 | 1,203m | 2:29.6 | 104 | 659 | 25 | 116 |
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Workout Graph
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