Wayne Anderson 5x2000m/1:00r row
10,000m
Meters
46:56.4
Time
2:20.8
Pace
572
Calories
128
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,105m |
| Overall Time | 51:56.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 1203 |
| Drag Factor | 116 |
November 21, 2023 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.4 | 10,000m | 2:20.8 | 125 | 731 | 25 | 128 |
| 10:06.7 | 2,000m | 2:31.6 | 100 | 645 | 24 | 110 |
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 27 | 124 |
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 27 | 135 |
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 26 | 143 |
| 9:35.6 | 2,000m | 2:23.9 | 117 | 704 | 24 | 131 |
| r105m |
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Workout Graph
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