Wayne Anderson 5x2000m/1:00r row
10,000m
Meters
44:51.4
Time
2:14.5
Pace
593
Calories
134
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,404m |
| Overall Time | 49:51.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 1226 |
| Drag Factor | 117 |
November 23, 2023 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.4 | 10,000m | 2:14.5 | 144 | 794 | 27 | 134 |
| 9:34.1 | 2,000m | 2:23.5 | 118 | 707 | 26 | 113 |
| 8:44.4 | 2,000m | 2:11.1 | 155 | 834 | 28 | 132 |
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 29 | 144 |
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 29 | 148 |
| 9:22.2 | 2,000m | 2:20.5 | 126 | 733 | 25 | 134 |
| r404m |
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Workout Graph
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