Wayne Anderson 5x2000m/1:00r row
10,000m
Meters
44:49.9
Time
2:14.4
Pace
596
Calories
137
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,335m |
| Overall Time | 49:49.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 1209 |
| Drag Factor | 120 |
November 28, 2023 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.9 | 10,000m | 2:14.4 | 144 | 795 | 27 | 137 |
| 9:21.1 | 2,000m | 2:20.2 | 127 | 736 | 26 | 120 |
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 28 | 135 |
| 8:33.3 | 2,000m | 2:08.3 | 166 | 870 | 28 | 145 |
| 8:37.6 | 2,000m | 2:09.4 | 162 | 855 | 27 | 150 |
| 9:26.2 | 2,000m | 2:21.5 | 123 | 724 | 26 | 139 |
| r335m |
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Workout Graph
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