Wayne Anderson 5x2000m/1:00r row
10,000m
Meters
44:32.9
Time
2:13.6
Pace
597
Calories
136
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,429m |
| Overall Time | 49:32.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 1219 |
| Drag Factor | 115 |
December 01, 2023 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.9 | 10,000m | 2:13.6 | 147 | 804 | 27 | 136 |
| 9:22.4 | 2,000m | 2:20.6 | 126 | 733 | 26 | 120 |
| 8:44.6 | 2,000m | 2:11.1 | 155 | 833 | 28 | 136 |
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 28 | 144 |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 28 | 146 |
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 26 | 137 |
| r429m |
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Workout Graph
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