Wayne Anderson 5x2000m/1:30r row
10,000m
Meters
43:53.6
Time
2:11.6
Pace
604
Calories
140
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,503m |
| Overall Time | 51:23.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 1236 |
| Drag Factor | 118 |
December 09, 2023 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.6 | 10,000m | 2:11.6 | 153 | 827 | 28 | 140 |
| 9:11.3 | 2,000m | 2:17.8 | 134 | 760 | 28 | 126 |
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 29 | 138 |
| 8:25.6 | 2,000m | 2:06.4 | 173 | 896 | 29 | 146 |
| 8:26.7 | 2,000m | 2:06.6 | 172 | 892 | 29 | 150 |
| 9:11.5 | 2,000m | 2:17.8 | 134 | 759 | 25 | 140 |
| r503m |
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Workout Graph
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