Wayne Anderson 5x2000m/1:30r row
10,000m
Meters
43:57.1
Time
2:11.8
Pace
604
Calories
136
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,526m |
| Overall Time | 51:27.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 1225 |
| Drag Factor | 116 |
December 13, 2023 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.1 | 10,000m | 2:11.8 | 153 | 825 | 28 | 136 |
| 9:10.5 | 2,000m | 2:17.6 | 134 | 762 | 29 | 123 |
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 30 | 138 |
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 29 | 142 |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 28 | 147 |
| 9:15.3 | 2,000m | 2:18.8 | 131 | 750 | 24 | 134 |
| r526m |
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Workout Graph
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