Wayne Anderson 5x2000m/1:30r row
10,000m
Meters
43:35.1
Time
2:10.7
Pace
609
Calories
141
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,550m |
| Overall Time | 51:05.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 1208 |
| Drag Factor | 118 |
December 17, 2023 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.1 | 10,000m | 2:10.7 | 157 | 838 | 27 | 141 |
| 9:06.3 | 2,000m | 2:16.5 | 137 | 772 | 28 | 126 |
| 8:26.9 | 2,000m | 2:06.7 | 172 | 891 | 30 | 143 |
| 8:24.9 | 2,000m | 2:06.2 | 174 | 898 | 29 | 148 |
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 28 | 151 |
| 9:11.2 | 2,000m | 2:17.8 | 134 | 760 | 24 | 140 |
| r550m |
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Workout Graph
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