Wayne Anderson 5x2000m/1:30r row
10,000
Meters
43:59.0
Time
2:11.9
Pace
603
Calories
135
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,651 |
| Overall Time | 51:29.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 1214 |
| Drag Factor | 117 |
December 21, 2023 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.0 | 10,000 | 2:11.9 | 152 | 822 | 27 | 135 |
| 9:11.1 | 2,000 | 2:17.7 | 134 | 757 | 27 | 121 |
| 8:35.3 | 2,000 | 2:08.8 | 164 | 859 | 29 | 136 |
| 8:30.7 | 2,000 | 2:07.6 | 168 | 874 | 29 | 141 |
| 8:29.3 | 2,000 | 2:07.3 | 170 | 876 | 29 | 144 |
| 9:12.7 | 2,000 | 2:18.1 | 133 | 755 | 25 | 134 |
| r651 |
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Workout Graph
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