Wayne Anderson 5x2000m/1:30r row
10,000m
Meters
43:34.2
Time
2:10.7
Pace
609
Calories
139
Heart Rate
| Rest Distance | 572m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,572m |
| Overall Time | 51:04.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 1209 |
| Drag Factor | 117 |
December 26, 2023 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.2 | 10,000m | 2:10.7 | 157 | 839 | 27 | 139 |
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 26 | 124 |
| 8:26.6 | 2,000m | 2:06.6 | 172 | 892 | 29 | 140 |
| 8:24.7 | 2,000m | 2:06.1 | 174 | 899 | 29 | 146 |
| 8:22.2 | 2,000m | 2:05.5 | 177 | 908 | 29 | 149 |
| 9:05.7 | 2,000m | 2:16.4 | 138 | 774 | 26 | 139 |
| r572m |
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Workout Graph
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