Wayne Anderson 5x2000m/1:30r row
10,000m
Meters
42:52.6
Time
2:08.6
Pace
618
Calories
143
Heart Rate
| Rest Distance | 658m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,658m |
| Overall Time | 50:22.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 1172 |
| Drag Factor | 117 |
December 30, 2023 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:52.6 | 10,000m | 2:08.6 | 164 | 865 | 27 | 143 |
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 28 | 126 |
| 8:22.6 | 2,000m | 2:05.6 | 176 | 907 | 28 | 141 |
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 28 | 149 |
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 28 | 156 |
| 9:01.3 | 2,000m | 2:15.3 | 141 | 786 | 25 | 146 |
| r658m |
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Workout Graph
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