Wayne Anderson 6x2000m/3:00r row
12,000m
Meters
52:03.3
Time
2:10.1
Pace
736
Calories
137
Heart Rate
| Rest Distance | 1,926m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,926m |
| Overall Time | 1:10:03.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 1437 |
| Drag Factor | 117 |
January 03, 2024 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:03.3 | 12,000m | 2:10.1 | 159 | 846 | 28 | 137 |
| 9:20.8 | 2,000m | 2:20.2 | 127 | 737 | 26 | 123 |
| 8:24.3 | 2,000m | 2:06.0 | 175 | 901 | 29 | 136 |
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 30 | 143 |
| 8:20.8 | 2,000m | 2:05.2 | 178 | 913 | 29 | 145 |
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 29 | 147 |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 25 | 131 |
| r1,926m |
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Workout Graph
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