Wayne Anderson 6x2000m/3:00r row
12,000m
Meters
52:19.8
Time
2:10.8
Pace
729
Calories
140
Heart Rate
| Rest Distance | 2,113m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,113m |
| Overall Time | 1:10:19.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 1448 |
| Drag Factor | 116 |
January 11, 2024 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:19.8 | 12,000m | 2:10.8 | 156 | 837 | 27 | 140 |
| 9:10.9 | 2,000m | 2:17.7 | 134 | 761 | 26 | 122 |
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 29 | 140 |
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 29 | 145 |
| 8:31.6 | 2,000m | 2:07.9 | 167 | 875 | 29 | 149 |
| 8:34.0 | 2,000m | 2:08.5 | 165 | 867 | 28 | 149 |
| 9:13.6 | 2,000m | 2:18.4 | 132 | 754 | 25 | 137 |
| r2,113m |
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Workout Graph
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