Wayne Anderson 6x2000m/3:00r row
12,000m
Meters
51:48.4
Time
2:09.5
Pace
737
Calories
135
Heart Rate
| Rest Distance | 2,267m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,267m |
| Overall Time | 1:09:48.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 1440 |
| Drag Factor | 118 |
January 15, 2024 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:48.4 | 12,000m | 2:09.5 | 161 | 854 | 27 | 135 |
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 28 | 121 |
| 8:25.5 | 2,000m | 2:06.3 | 173 | 896 | 29 | 135 |
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 28 | 137 |
| 8:20.5 | 2,000m | 2:05.1 | 179 | 914 | 29 | 143 |
| 8:22.6 | 2,000m | 2:05.6 | 176 | 907 | 28 | 144 |
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 25 | 132 |
| r2,267m |
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Workout Graph
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