Wayne Anderson 7x2000m/3:00r row
14,000m
Meters
1:01:08.5
Time
2:11.0
Pace
851
Calories
136
Heart Rate
| Rest Distance | 2,405m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 16,405m |
| Overall Time | 1:22:08.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 1663 |
| Drag Factor | 118 |
January 21, 2024 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:08.5 | 14,000m | 2:11.0 | 156 | 835 | 27 | 136 |
| 9:17.1 | 2,000m | 2:19.2 | 130 | 745 | 26 | 120 |
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 28 | 135 |
| 8:32.2 | 2,000m | 2:08.0 | 167 | 873 | 28 | 139 |
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 28 | 141 |
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 28 | 143 |
| 8:25.4 | 2,000m | 2:06.3 | 174 | 897 | 28 | 145 |
| 9:23.2 | 2,000m | 2:20.8 | 125 | 731 | 25 | 129 |
| r2,405m |
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Workout Graph
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