Wayne Anderson v2:30/0:30r...10 row
5,671m
Meters
25:00.0
Time
2:12.2
Pace
339
Calories
121
Heart Rate
| Rest Distance | 913m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,584m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 118 |
March 07, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,671m | 2:12.2 | 151 | 820 | 28 | 121 | |
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 27 | 105 | |
| r: 0:30 | 96m | ||||||
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 27 | 110 | |
| r: 0:30 | 95m | ||||||
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 28 | 115 | |
| r: 0:30 | 98m | ||||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 28 | 120 | |
| r: 0:30 | 99m | ||||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 28 | 121 | |
| r: 0:30 | 90m | ||||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 28 | 123 | |
| r: 0:30 | 98m | ||||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 29 | 126 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 29 | 128 | |
| r: 0:30 | 93m | ||||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 29 | 132 | |
| r: 0:30 | 85m | ||||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 29 | 135 | |
| r: 0:30 | 84m | ||||||
| r913m |
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