Wayne Anderson 4x4:00/3:00r row
4,016m
Meters
16:00.0
Time
1:59.5
Pace
266
Calories
137
Heart Rate
| Rest Distance | 1,934m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,950m |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 118 |
March 22, 2024 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,016m | 1:59.5 | 205 | 1005 | 30 | 137 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 32 | 127 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 30 | 137 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 30 | 141 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 29 | 144 |
| r1,934m |
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Workout Graph
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