Wayne Anderson 4x4:00/3:00r row
4,070m
Meters
16:00.0
Time
1:57.9
Pace
273
Calories
145
Heart Rate
| Rest Distance | 2,069m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,139m |
| Overall Time | 28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 117 |
March 25, 2024 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,070m | 1:57.9 | 213 | 1034 | 30 | 145 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 31 | 137 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 30 | 146 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 29 | 149 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 31 | 151 |
| r2,069m |
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Workout Graph
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