Wayne Anderson 5000m row
5,000m
Meters
23:28.3
Time
2:20.8
Pace
284
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 117 |
March 29, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.3 | 5,000m | 2:20.8 | 125 | 731 | 26 | 118 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 25 | 111 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 26 | 117 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 27 | 120 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 27 | 123 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 27 | 123 |
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Workout Graph
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