Wayne Anderson 4x4:00/3:00r row
4,102m
Meters
16:00.0
Time
1:57.0
Pace
278
Calories
147
Heart Rate
| Rest Distance | 1,922m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,024m |
| Overall Time | 28:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 117 |
March 29, 2024 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,102m | 1:57.0 | 218 | 1051 | 30 | 147 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 31 | 137 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 30 | 148 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 30 | 151 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 30 | 154 |
| r1,922m |
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Workout Graph
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