Wayne Anderson 5000m row
5,000m
Meters
23:58.4
Time
2:23.8
Pace
280
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 116 |
April 01, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.4 | 5,000m | 2:23.8 | 118 | 704 | 24 | 118 |
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 23 | 111 |
| 4:48.8 | 2,000m | 2:24.4 | 116 | 700 | 23 | 119 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 24 | 121 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 25 | 120 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 25 | 123 |
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Workout Graph
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