Wayne Anderson 4x4:00/3:00r row
4,099m
Meters
16:00.0
Time
1:57.1
Pace
278
Calories
146
Heart Rate
| Rest Distance | 1,881m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,980m |
| Overall Time | 28:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 116 |
April 01, 2024 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,099m | 1:57.1 | 218 | 1050 | 30 | 146 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 31 | 136 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 29 | 148 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 31 | 150 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 29 | 153 |
| r1,881m |
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Workout Graph
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